Lifehacker has a great post up on managing your caffeine intake for optimum performance.  I first heard about studies showing that caffeine increased or decreased performance differently depending on the complexity of the task during a psychology course.  I quit drinking coffee before exams and other more complex activities.  I didn’t realize the negative impact caffeine could have until my first test without.  I was calm, cool and much less anxious.  On the flip side, at work while doing more repetitive tasks, I down the coffee and buzz on through.

Caffeine: Get Optimally Wired with Caffeine

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